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February 13, 2019

Welcome to my new blog series: Inspiration for the Month!

The other day, when I reflected upon my own life, I realized how often people get lost in the daily ‘grind’ of life and lose interest in their hobbies or what inspired them down their current path in the first pl...

January 2, 2018

Hello dear friends. Today, I'd like to talk to you about retreats. For those of you who have never gone on a retreat before, or do not understand the difference between a retreat and a vacation, I dedicate this blog to you. 

First let's go over some differences bet...

December 11, 2017

Just because it says it's lower in fat, doesn't mean that it's the 'healthy' version. A lot of times brands will lower the fat, but increase the...

July 17, 2017

Hello Friends, 

I'm dedicating this blog post to my Breathe in Retreat Tribe. During our amazing retreat, we had a few of these smoothies and I'd like to share my recipe and also some tips on how you can make your own unique blend. 

First off, smoothies are a great way t...