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February 13, 2019

Welcome to my new blog series: Inspiration for the Month!

The other day, when I reflected upon my own life, I realized how often people get lost in the daily ‘grind’ of life and lose interest in their hobbies or what inspired them down their current path in the first pl...

January 2, 2018

Hello dear friends. Today, I'd like to talk to you about retreats. For those of you who have never gone on a retreat before, or do not understand the difference between a retreat and a vacation, I dedicate this blog to you. 

First let's go over some differences bet...

December 11, 2017

Just because it says it's lower in fat, doesn't mean that it's the 'healthy' version. A lot of times brands will lower the fat, but increase the...

July 17, 2017

Hello Friends, 

I'm dedicating this blog post to my Breathe in Retreat Tribe. During our amazing retreat, we had a few of these smoothies and I'd like to share my recipe and also some tips on how you can make your own unique blend. 

First off, smoothies are a great way t...

June 1, 2017

Hello tribe! I hope you are having a wonderful day so far. Today I want to go over a fantastic mindful map to success and happiness - vision boards! 

Vision boards are a great way to help manifest the things you want in life, using the Law of Attraction. They're ki...

May 1, 2017

In yoga, it is natural to feel discomfort in a yoga pose. Many of the poses put your body through an awkward feeling and sometimes it's hard to know if you should stick with it, or if you should ease out of the pose. In this blog post, I'll go over some of the signs th...

April 20, 2017

First off, I'd like to ask you a question, what is yoga to you? Whether you practice yoga or have just heard about it, you probably already have an opinion about what it means to you. You may think it's just a physical practice to get into shape or a healing practice t...

March 20, 2017

Yoga is a lot more than just holding an awkward pose for what seems like forever. Yoga actually has 8 different steps that make the practice of yoga one of the most powerful life changing experiences I've ever gone through. 

What are these 8 Limbs of Yoga?

  1. Yama - The...

February 13, 2017

When I first started out on my yoga journey years ago, I came across this practice called 'meditation'. Back then, I had a hard time really grasping the point and idea behind meditation. I just kept hearing people say how good it is for you, how much it has affected th...

January 25, 2017

For those who are new to yoga and have been confused about some of the language used in classes, I'd like to dedicate this post to you. Now there are many different terms that can be used in the yoga world, but these are some of the most common phrases that I have hear...

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