How to Deal with Loss
I'm going to start off by saying that we are all vastly different beings and we all deal with loss differently, and that's okay. Loss can...
Inspiration for the Month: February 2019
Welcome to my new blog series: Inspiration for the Month! The other day, when I reflected upon my own life, I realized how often people...
Retreats vs Vacations
Hello dear friends. Today, I'd like to talk to you about retreats. For those of you who have never gone on a retreat before, or do not...
Healthy Grocery Shopping Tips
Just because it says it's lower in fat, doesn't mean that it's the 'healthy' version. A lot of times brands will lower t
My Smoothie Recipe
Hello Friends, I'm dedicating this blog post to my Breathe in Retreat Tribe. During our amazing retreat, we had a few of these smoothies...
Vision Boards 101
Hello tribe! I hope you are having a wonderful day so far. Today I want to go over a fantastic mindful map to success and happiness -...
Pain vs Discomfort
In yoga, it is natural to feel discomfort in a yoga pose. Many of the poses put your body through an awkward feeling and sometimes it's...
How to Bring Yoga into Your Life
First off, I'd like to ask you a question, what is yoga to you? Whether you practice yoga or have just heard about it, you probably...
The 8 Limbs of Yoga
Yoga is a lot more than just holding an awkward pose for what seems like forever. Yoga actually has 8 different steps that make the...
Meditation Practice 101
When I first started out on my yoga journey years ago, I came across this practice called 'meditation'. Back then, I had a hard time...
