Hello friends, My name is Lindsay Kuipers and I am the founder and CEO of Breathe in Yoga. I am a fully certified yoga instructor based out of North York, Ontario. I have a passion of growing and learning, and then sharing the information I learn with my friends and family (including you!). So now I'd like to share my story on why I started my yoga journey. It's a personal story, and so I'm going to do my best to open myself up and share with you. So back in May 2012 I gradua

I'm pretty sure you've either heard of the word 'diet' or have been on one yourself. It's a great way to lose those few pounds before any big day. There's also a million different diets out there for you to choose from. But in this post, I'm going to explain to you why I don't agree with the very popular diet trends. I believe in lifestyle changes, not short term diets. Whether small or big, changing your lifestyle forever is the best thing you can do for your mind, body, and