For those who are new to yoga and have been confused about some of the language used in classes, I'd like to dedicate this post to you. Now there are many different terms that can be used in the yoga world, but these are some of the most common phrases that I have heard in my yoga journey. Asana - I'd like to start this list with something that I'm sure not too many beginners hear too often, but is a major part of the yoga practice. When someone is talking about Asanas, they

The first tip I have for you, is don't set a million goals! Yes, that might be a big exaggeration, but a common mistake people make is s