First off, I'd like to ask you a question, what is yoga to you? Whether you practice yoga or have just heard about it, you probably already have an opinion about what it means to you. You may think it's just a physical practice to get into shape or a healing practice that makes you sleep better at night. Whatever it is, you are right. There are so many different aspects of yoga, and so many ways to bring it into your life. As mentioned in my previous blog post, 'The 8 Limbs o