Healthy Grocery Shopping Tips
Just because it says it's lower in fat, doesn't mean that it's the 'healthy' version. A lot of times brands will lower t
Pain vs Discomfort
In yoga, it is natural to feel discomfort in a yoga pose. Many of the poses put your body through an awkward feeling and sometimes it's...
How to Bring Yoga into Your Life
First off, I'd like to ask you a question, what is yoga to you? Whether you practice yoga or have just heard about it, you probably...
Yoga Language for Beginners
For those who are new to yoga and have been confused about some of the language used in classes, I'd like to dedicate this post to you....
