Yoga is a lot more than just holding an awkward pose for what seems like forever. Yoga actually has 8 different steps that make the practice of yoga one of the most powerful life changing experiences I've ever gone through. What are these 8 Limbs of Yoga? Yama - The "don'ts" Niyama - The "dos" Asana - Postures Pranayama - Breath and Circulation Pratyahara - Turning Inwards Dharana - Concentration Dhyana - Meditation Samadhi – Spirituality Now that we know what the 8 limbs are