Retreats vs Vacations
Hello dear friends. Today, I'd like to talk to you about retreats. For those of you who have never gone on a retreat before, or do not...
My Smoothie Recipe
Hello Friends, I'm dedicating this blog post to my Breathe in Retreat Tribe. During our amazing retreat, we had a few of these smoothies...
Pain vs Discomfort
In yoga, it is natural to feel discomfort in a yoga pose. Many of the poses put your body through an awkward feeling and sometimes it's...
How to Bring Yoga into Your Life
First off, I'd like to ask you a question, what is yoga to you? Whether you practice yoga or have just heard about it, you probably...
The 8 Limbs of Yoga
Yoga is a lot more than just holding an awkward pose for what seems like forever. Yoga actually has 8 different steps that make the...
Meditation Practice 101
When I first started out on my yoga journey years ago, I came across this practice called 'meditation'. Back then, I had a hard time...
