Inspiration for the Month: February 2019
Welcome to my new blog series: Inspiration for the Month! The other day, when I reflected upon my own life, I realized how often people...
Retreats vs Vacations
Hello dear friends. Today, I'd like to talk to you about retreats. For those of you who have never gone on a retreat before, or do not...
Pain vs Discomfort
In yoga, it is natural to feel discomfort in a yoga pose. Many of the poses put your body through an awkward feeling and sometimes it's...
How to Bring Yoga into Your Life
First off, I'd like to ask you a question, what is yoga to you? Whether you practice yoga or have just heard about it, you probably...
Meditation Practice 101
When I first started out on my yoga journey years ago, I came across this practice called 'meditation'. Back then, I had a hard time...
How to Make 2017 Your BEST Year Ever!
The first tip I have for you, is don't set a million goals! Yes, that might be a big exaggeration, but a common mistake people make is s
My 5 Core Values
Hello my friends, I am here to share with you my 5 Core Values. I'll also talk about what core values are and how to come up with your...
My Yoga Journey - Lindsay Kuipers
Hello friends, My name is Lindsay Kuipers and I am the founder and CEO of Breathe in Yoga. I am a fully certified yoga instructor based...
