Yoga is a lot more than just holding an awkward pose for what seems like forever. Yoga actually has 8 different steps that make the practice of yoga one of the most powerful life changing experiences I've ever gone through. What are these 8 Limbs of Yoga? Yama - The "don'ts" Niyama - The "dos" Asana - Postures Pranayama - Breath and Circulation Pratyahara - Turning Inwards Dharana - Concentration Dhyana - Meditation Samadhi – Spirituality Now that we know what the 8 limbs are

Hello my friends, I am here to share with you my 5 Core Values. I'll also talk about what core values are and how to come up with your own. First off, what are core values? Well core values are one of the most important hidden factors that control our ambitions, dreams, and drive in life. These values help us to focus on what is really important in our lives and helps to guide us down the right path. Knowing your 5 core values really helps you to move your life in a direction