Welcome to my new blog series: Inspiration for the Month! The other day, when I reflected upon my own life, I realized how often people get lost in the daily ‘grind’ of life and lose interest in their hobbies or what inspired them down their current path in the first place. Therefore, I believe that it is important to set time aside in our daily lives to focus on what inspires us in order to lead fulfilling lives. In this new monthly blog series, I will go over some inspirati

Hello Friends, I'm dedicating this blog post to my Breathe in Retreat Tribe. During our amazing retreat, we had a few of these smoothies and I'd like to share my recipe and also some tips on how you can make your own unique blend. First off, smoothies are a great way to pack in the nutrients you need while staying at home or when you're on the move. The smoothies that I like to make are quick and easy, but also packed with some great nutrients to start your day off right. For

The first tip I have for you, is don't set a million goals! Yes, that might be a big exaggeration, but a common mistake people make is s

Food? I love food! Exercise? I love exercise! Why is ordering a pizza is much easier than going to the studio? Over the years I've learned that being lazy is nice, but exercise makes me feel so much better about myself. The biggest issue I have? Motivation. I believe it's something most of us have struggled with. But how do you overcome such a wall? Well there's a few little tricks that I found over the years to help me overcome my lazy streak. First trick I use, is shopping.