The first tip I have for you, is don't set a million goals! Yes, that might be a big exaggeration, but a common mistake people make is s

Food? I love food! Exercise? I love exercise! Why is ordering a pizza is much easier than going to the studio? Over the years I've learned that being lazy is nice, but exercise makes me feel so much better about myself. The biggest issue I have? Motivation. I believe it's something most of us have struggled with. But how do you overcome such a wall? Well there's a few little tricks that I found over the years to help me overcome my lazy streak. First trick I use, is shopping.