Retreats vs Vacations
Hello dear friends. Today, I'd like to talk to you about retreats. For those of you who have never gone on a retreat before, or do not...
Pain vs Discomfort
In yoga, it is natural to feel discomfort in a yoga pose. Many of the poses put your body through an awkward feeling and sometimes it's...
How to Bring Yoga into Your Life
First off, I'd like to ask you a question, what is yoga to you? Whether you practice yoga or have just heard about it, you probably...
The 8 Limbs of Yoga
Yoga is a lot more than just holding an awkward pose for what seems like forever. Yoga actually has 8 different steps that make the...
Yoga Language for Beginners
For those who are new to yoga and have been confused about some of the language used in classes, I'd like to dedicate this post to you....
My Yoga Journey - Lindsay Kuipers
Hello friends, My name is Lindsay Kuipers and I am the founder and CEO of Breathe in Yoga. I am a fully certified yoga instructor based...
Diets? Why I don't agree with them
I'm pretty sure you've either heard of the word 'diet' or have been on one yourself. It's a great way to lose those few pounds before any...
Motivation Tips for Everyone
Food? I love food! Exercise? I love exercise! Why is ordering a pizza is much easier than going to the studio? Over the years I've...
