In yoga, it is natural to feel discomfort in a yoga pose. Many of the poses put your body through an awkward feeling and sometimes it's hard to know if you should stick with it, or if you should ease out of the pose. In this blog post, I'll go over some of the signs that you are overdoing it. When your feeling goes from discomfort to pain, you might notice that other parts of your body are tensing up. If you notice that your body is super tense and you can't seem to relax, th