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Available In-Person Classes
What are the benefits of yoga?
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Improving your strength, balance, and flexibility
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Reducing stress
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Improved concentration, productivity, and creativity
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Cultivating better posture
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Better sleep
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Improved self-confidence
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Deeper understanding of your body and how it moves
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More powerful connection with your mind, body, and spirit
Aside from our Workshops and Retreats, we also offer Private Yoga Lessons and Corporate Yoga Classes. See below information to get a better understanding of what each of them are.
Have something else interesting in mind? We love feedback and creative new ideas, feel free to contact us today!
Private Yoga Lessons
Private yoga lessons are great for:
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Creating a personalized exercise tailored to your individual needs
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Learning how to do each posture safely and efficiently
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Moving along at your own pace, whether you’re a total beginner or an advanced student
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Motivation and coaching to get you to your goals
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Dealing with an injury or mental challenge that makes it difficult to go to a regular yoga studio
A private yoga class is a great way to start your yoga practice the right way or to enhance your current practice. Personalized yoga sequences are designed for you and your needs, whether you just want to learn to relax and control your stress levels or you just want help to heal from an injury.
We offer private and semi-private yoga classes so you can either focus on yourself, or you can improve your health with a friend or family member.
Our classes can either take place at our home-based studio room or in the comfort of your own house. Goal setting, yoga flow, guided meditation and aromatherapy can be included based on client needs and wants.
Our goal is to help you build a practice that will have an everlasting affect on your mind, body and spirit. To learn and grow so you can take your practice where ever you go.
Corporate Yoga Classes
Corporate yoga classes are great for:
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Getting the yoga class delivered right to your workplace
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Learning how to do poses that will enhance work-life balance
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Becoming more focused and productive throughout the day
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Learning how to properly deal with stress
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Improving your posture
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Learning how to properly sit at your desk during long business hours
Corporate yoga has been widely utilized across North America to engage employee productivity and to create a healthy and positive corporate culture. Because of yoga's versatile and safe approach to exercise, it is suitable for any environment.
Corporate yoga is a great way to fit yoga into your busy life. We bring the yoga to you, and we pick postures that are best suited to an office environment. Our programs can be held during lunch time or after work.
